Weight loss does not have to be a stressful, punishing experience. Conversations about weight loss are everywhere, from gyms ...

Chips, candy, and other mass-produced packaged foods often replace natural ingredients with additives. Studies show eating ...

Dr. Sharine Forbes is working to reshape how individuals and families approach their diets, ensuring that knowledge and ...

Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have that friend (IRL or online) with their storage containers ...

Because almost no existing programs focus specifically on reducing ultra-processed food (UPF) intake, researchers recently designed an intervention that included a variety of tactics to target the ...

The U.S. Food and Drug Administration (FDA) began 2025 with a resolution to make food “healthy” again by announcing a trio of new final and ...

Maintaining a healthy lifestyle has become increasingly challenging in today’s fast-paced world. Environmental pollutants, ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

Using more appealing language and descriptions — rather than simply labelling foods ‘vegan’ or ‘vegetarian’ — can encourage ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Background: Globally, inappropriate feeding practices account ... a diverse and nutritious diet. Additionally, integrating nutrition education into school curricula can empower families and ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...