Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front ...

JEREMY Clarkson is set to host the Cereals Event next year at Diddly Squat Farm, an exciting new site and collaboration for 2026. Cereals at Diddly Squat Farm will deliver a technical, progressive ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

justice and enhancing public safety. On January 30, 2025, JERMAINE WELCH, 26, of Kew Town, Providenciales, was sentenced to one year in prison after pleading guilty to TWO COUNTS of BURGLARY for ...