4. Diaphragmatic Breathing Core or diaphragmatic breathing helps integrate pelvic floor engagement with proper breathing techniques, improving relaxation and muscle coordination. Lie on your back ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

The following is a summary of “Clinical efficacy of transcutaneous pelvic floor magnetic stimulation combined with urination ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Pelvic Floor Therapy is growing in popularity due to the benefits it can have with female specific issues like Endometriosis. Holistic Fitness Coach and Ortho-Pelvic Therapist, Dr.

Breathing exercises like deep diaphragmatic breathing and stretching exercises like Pilates enhance oxygen flow, improve digestion, and help in the removal of toxins from the body. Controlled ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

The AeroNova neurostimulation system reduced PH among critically ill patients with lung failure who were on mechanical ...

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual ...