Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the ...

News24 brings you the top stories of the day, summarised into neat little packages. Read through quickly or listen to the ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

If you like the taste of Guinness but don't fancy a pint, then why not celebrate St Patrick's Day with a Guinness cake. Guinness chocolate cake combines the flavours of Irish stout with chocolate and ...

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your ...

Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

New research suggests that just one particular swap in your diet can reduce your risk of heart disease - and it's a snack ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

While it's not unusual to fancy the odd chocolate bar or sweet treat, regularly getting this craving could mean you need to ...