Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Cam McCormick, after nine long years in college football, joins the NFL. He is now a scouting assistant for the New England ...

What began as a $1.1 billion acquisition by Hyundai of Boston Dynamics has grown into a national robotics ambition.

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

In this week’s edition of The Prototype, we look at a big space stock IPO, Korea’s plan to dominate the world of robots, ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

CLEVELAND, Ohio — The Guardians provided medical updates on several injured players prior to Monday’s series opener against ...

Drake is getting roasted online after sharing a picture of himself at the gym. Social media users accused him of going under ...

The deltoid muscles in your shoulders help you move and stabilize your arms. Growing and strengthening your deltoids gives you a more powerful-looking upper body and broader shoulders and improves ...

Godwin suffered a dislocated left ankle and a high ankle sprain, fractured his fibula and tore his deltoid with under a ...

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...