Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Cam McCormick, after nine long years in college football, joins the NFL. He is now a scouting assistant for the New England ...

What began as a $1.1 billion acquisition by Hyundai of Boston Dynamics has grown into a national robotics ambition.

In this week’s edition of The Prototype, we look at a big space stock IPO, Korea’s plan to dominate the world of robots, ...

Drake is getting roasted online after sharing a picture of himself at the gym. Social media users accused him of going under ...

We are less than three months away from the 2025-2026 NFL season kicking off. That means dynasty rookie drafts will now be in ...

GKN Aerospace has launched ASPIRE, a new £12 million UK R&D programme to develop and demonstrate next-generation composite wing and flap structures. The three-year programme was officially started in ...

All too often, people think they’re getting a great stretch, when, in fact, they’re not. The rear deltoid stretch is a prime example of a common technique that’s often either misused, ineffective or ...

Training one side at a time means you can really focus on your medial deltoid and ensure that both shoulders are trained equally. Bent over reverse flyes are typically done using dumbbells, but ...

A simple ultrasound of a patient's thigh or shoulder muscle may detect insulin resistance before it progresses to type 2 ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many variations of planks like elbow plank, side plank, full plank, etc. A bench press ...