Ultra-processed foods have been linked with negative health outcomes but some can have a place in a healthy diet ...

Another product from Tofurky, these Plant-Based Smoked Ham Deli Slices are some of the healthiest deli "meats" you can buy. With safe-to-consume potassium chloride and a mixture of tofu, wheat gluten, ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

Fasting during Ramadan is a religious practice where Muslims refrain from food, water and smoking from dawn to dusk. It is observed for 29 to 30 days every year. This practice holds spiritual ...

Meghan Markle’s Netflix series, 'With Love, Meghan', paints a picture of effortless, wholesome eating – but is it realistic? Nutritionist Marilia Chamon breaks down what works, and what doesn’t.

If these symptoms tend to linger or get worse whenever you’re at home, they could be warning signs of mold toxicity. The Healthy by Reader’s Digest spoke with Michael Rubino, a mold and air quality ...