We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

Researchers at the RIKEN Center for Brain Science (CBS) in Japan have uncovered how perceptual memories linked to positive ...