We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.
Everyday Health on MSN7d
Delayed REM Sleep Linked to Higher Alzheimer’s RiskA new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...
As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...
A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...
Prolonged rapid eye movement sleep latency may be an early indicator of Alzheimer’s disease and related dementias, according ...
The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...
If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to know expert-recommended tips to improve sleep with chronic illness ...
Researchers at the RIKEN Center for Brain Science (CBS) in Japan have uncovered how perceptual memories linked to positive ...
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