Nike Free Metcon 6 review: a Jack of all trades
The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...
No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
Unlock your glutes: 3 essential exercises for a stronger butt
The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.
Don't blast your music or hog machines: The complete gym guide etiquette
You have terrible arm strength! …announced a random gym-goer who was not her trainer. Dubai-based corporate communications ...
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30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...
Experts say seniors over 50 should avoid this exercise, even if you’re not retired
Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...
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Elisabeth Rioux in Two-Piece Workout Gear Does "Yoga/Pilates"
Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...