Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly challenging, don’t be discouraged—it’s a sign of where you can grow stronger!

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and ... inflammation in the muscles and tendons and tight fascia (connective tissue).

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

She's always out exploring—sweat-testing exercises and gear, hiking, snowboarding, running, and more—with her husband, daughter, and dog. Addison Aloian, NASM-CPT Associate Health & Fitness ...

These are the 12 most effective triceps exercises for strong, toned arms, according to trainers. Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior ...

Tiffany Chen is the mother of Robert De Niro's seventh child Skyler Caruso is a Writer and Reporter of PEOPLE Digital Entertainment. She joined PEOPLE in 2021, but has eight years of experience ...