The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Share on Pinterest Scientists have found a link between diet quality and biological aging. Ana Luz Crespi/Stocksy A group of scientists recently investigated links between diet quality and ...

As a high school junior, Ketchikan’s Evan Dash still has one more year to compete in the Alaska Senior Championship age-group meet, but Dash didn’t want to miss this year’s event and one of his last ...

According to a study in the Journal of Nutrition, the DASH diet can help reduce fasting blood sugar levels and improve insulin sensitivity, making it an excellent choice for seniors with diabetes.

Dash In is owned by the Wills Group, which also owns Splash In ECO car washes and retail petroleum distributor SMO Motor Fuels. Todd Fangman, senior food and dispensed beverage manager at the La Plata ...

So is a plant-based, whole-food diet the best for senior health? If Blue Zones are anything to go by, it certainly appears that way. Here, we take a closer look at why. Research confirms that as we ...

With the DASH diet, there’s more of an emphasis on low-fat dairy,” Vadiveloo told Healio. “So if you’re a person who enjoys incorporating dairy into your diet, that’s great. If dairy is ...

Thinking about trying the DASH Diet, but not sure if it will work for you? Originally developed by American health experts to lower blood pressure, the hugely-popular DASH Diet is now a must-try for ...