The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Here are some dance exercises that can reduce belly fat and enhance fitness ... twists and turns that enhance flexibility and ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

The Hoedowners Pairs & Spares Square Dance Club is starting a new beginner class. Free introductory classes will be offered from 3:30-4:30 p.m. Feb. 23. Class series begins March 2 and is $5 per week.

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

Tropical Floral Arrangement: Learn to make one-of-a-kind tropical floral arrangements during a hands-on workshop using Florida’s large assortment of beautiful tropical plant material along with found ...

Chandler Maria Bingham, a dancer in her seventh season with PearlArts Movement & Sound, is at Field Day in Lawrenceville, ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

It’s never too late to learn something new and bring more joy to your life. One never grows old at Sunshine Place, which has been a source of new things, new discoveries with its unique classes and ...