Should you do more sets? Researchers explored the effects of increasing resistance training weekly set volume by 30% and 60% ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. 'If you're nailing ...

New research from kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Because lean muscle burns more calories than fat, even at rest, according to the Mayo Clinic. Unless you’re regularly strength training with weights to maintain and build muscle, your body ...

Uday Kotak said that FIIs are benefiting from the investments made by domestic retail investors, who are continuously putting money into the stock market. Listen to Story Uday Kotak warns about FIIs' ...

With Spring Training just getting underway, Atlanta Braves catching prospect Drake Baldwin is already generating plenty of buzz. The young backstop has been one of the most talked-about players in ...

“This included whey protein powder and creatine, both of which are commonly used among young people trying to gain muscle.” The association was especially strong with supplements for gaining ...