Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

The body's internal clock doesn't just dictate when we sleep -- it also determines how quickly our muscles heal. A new study in mice suggests that muscle injuries heal faster when they occur during ...

Should you do more sets? Researchers explored the effects of increasing resistance training weekly set volume by 30% and 60% ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...

The tallest bodybuilder in the world, Olivier Richters, broke down the training splits and current workout he uses to stay in shape.

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. 'If you're nailing ...

Because lean muscle burns more calories than fat, even at rest, according to the Mayo Clinic. Unless you’re regularly strength training with weights to maintain and build muscle, your body ...

According to Dr. Shawn Arent, professor and chair of the Department of Exercise Science at the University of South Carolina, ...

Uday Kotak said that FIIs are benefiting from the investments made by domestic retail investors, who are continuously putting money into the stock market. Listen to Story Uday Kotak warns about FIIs' ...

With Spring Training just getting underway, Atlanta Braves catching prospect Drake Baldwin is already generating plenty of buzz. The young backstop has been one of the most talked-about players in ...

“This included whey protein powder and creatine, both of which are commonly used among young people trying to gain muscle.” The association was especially strong with supplements for gaining ...