Yoga with Kassandra on MSN1h
Deep Relaxation and Stretching with 30-Minute Reclined Yin Yoga
Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...
Hosted on MSN41m
Deep Stretch Vinyasa – 30-Minute Yoga for Flexibility
Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won't need any props. This is a lovely sequence to do ...
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...
Dua Lipa’s Trainer Shares the Daily 'Naps,' Intense HIIT, and Yoga Routine That Keep Her 'Lean And Toned'
It’s no secret that Dua Lipa maintains a well-toned physique, frequently sharing snippets of her rigorous workout sessions and passion for yoga on Instagram. Observing the Grammy winner’s defined abs, ...
MiddleEasy on MSN20h
Joe Rogan Reacts To Dricus Du Plessis’ Dominant Win Over Sean Strickland At UFC 312, Says DDP ‘Keeps Getting Better’
Joe Rogan heaped praise on Dricus du Plessis' performance and constant improvement following his win over Sean Strickland at UFC 312.