Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Cycling provides numerous fitness benefits beyond muscle strength ... particularly on rough terrain or during sprinting.

cycling, rowing and swimming. While traditional cardio workouts aim to maintain a steady pace, sprint training couples spikes of maximum intensity with complete recovery. The theory is that after ...

“Sprints are always important, no matter what distance you are training for,” says Jenna Wrieden, an assistant coach with Hoka NAZ Elite. “Sprint workouts as a whole help improve your ...

Belgian sprinter Tim Merlier won the fifth stage of the UAE Tour in a close finish on Friday as Tadej Pogacar retained the ...

I am happy there was a real line to cross this time," Meeus told reporters afterwards. "I'm glad I could finish off the team's work in the best way possible. Asked if he considered this the first win ...