Being a cycle breaker can feel like both a burden and a gift. Here are some signs you may be breaking the cycle of trauma.

Breaking the chains of generational trauma isn't easy. It’s messy, painful, and often exhausting. If you've been on this journey, you might wonder if you're making progress. Healing isn’t always ...

But that's not always a cause for concern. Here is how to tell if changes in your menstrual cycle are normal. Signs your period is normal There really is no such thing as a "normal period" as ...

Period issues are all too common, but it’s hard to know what’s normal and what warrants further investigation. “Years of advertising showing women with tight white shorts rollerblading and ...

I have come to terms with the fact that I am my family's cycle breaker and have worn that badge with honor. And while I am much happier now that I have prioritized my own mental health, the ...