Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: curtsy ...

including what's called a 'dumbbell reverse lunge biceps curl-to-press' and the 'curtsy lunge with overhead press'. But fitness doesn’t have to be complicated to get the best results.

James McMillian, Start TODAY fitness trainer and director of innovation ... Step the left leg behind you into a curtsy lunge. Use your front arm to create momentum as you jump the left leg a ...