Why – and how – you should add curtsy lunges to your strength workouts
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Curtsy Lunges Improve Mobility and Work Your Glutes and Abs—Here's Exactly How to Do Them
If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal step behind you and bending both knees to lower the torso toward the ...
How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
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Move of the week: curtsy lunges build glute med strength
Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: curtsy ...
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5 fitness moves everyone should do
including what's called a 'dumbbell reverse lunge biceps curl-to-press' and the 'curtsy lunge with overhead press'. But fitness doesn’t have to be complicated to get the best results.
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Train like Travis Kelce: 3 football-inspired agility exercises for your workout routine
James McMillian, Start TODAY fitness trainer and director of innovation ... Step the left leg behind you into a curtsy lunge. Use your front arm to create momentum as you jump the left leg a ...