Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...
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Curtsy Lunges Improve Mobility and Work Your Glutes and Abs—Here's Exactly How to Do Them
Related: Does the DB Method Squat Machine Really Work? 1. Start standing with ... they engage your abdominal muscles, too.” Curtsy lunges can be especially helpful for athletes who have to ...
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5 Benefits of Goblet Squats—and How To Do Them Correctly
Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles ... The core must work double-time. Increased core strength means ...
How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...