Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load ...

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

In a squat, the muscles of your core and upper body are required to work in order to stay upright—vital to maintaining proper form. That remains true regardless of the equipment you're using.

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

The longer your muscles work, the greater the challenge, helping you build strength, endurance, and muscle definition.

Objective: To investigate the differences and regularity of gait and muscle activation characteristics parameters in the Locomotion Dysfunction Grade (LDG) scale assessment in elderly individuals, and ...