The Gym Hack That Turns Your Squats Into a Full-Body Power Move
Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...
Why – and how – you should add curtsy lunges to your strength workouts
Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load ...