Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Whilst appearing on ITV’s Lorraine this morning, 20 February, the Strictly Come Dancing star reminisced on her encounter with King Charles saying: “I was quite nervous and did my curtsy. “ ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners?

A man in Sydney, Australia, learned the hard way why gym shoes matter. While attempting a heavy squat barefoot, his foot slipped off the back of the platform, slamming into the concrete with ...

Irreverent jokes fly a mile a minute with little time to land in this graphic novel adaptation centered on a policeman with a dog’s head protecting his city from his cat arch-nemesis. “Dog Man ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

While I don’t go that far, this underrated exercise is integral to my own workouts. Squats are endlessly versatile and suitable for every age and exercise level, can be a high or low-impact ...

A Pennsylvania woman’s dog vanished after her home was broken into, and now a man she rejected is accused of killing the pet, police say. Getty Images/iStock photo A Pennsylvania man is accused ...