Why – and how – you should add curtsy lunges to your strength workouts
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How to do a curtsy lunge
Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...
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Forget squats — these 3 moves target your glutes and strengthen your lower body
Look up 'glute workout' online and you'll find plenty of routines with squats as the central exercise ... There are three moves in this routine; dumbbell curtsy lunges, 45-degree back extensions ...