'This Hybrid Training Approach Transformed My Strength And Mental Health'
Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.
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From gymnast to Gladiator: Kiwi mum Alethea is defying odds
After swearing her time in lycra was over, talented Kiwi Alethea Boon is back to tacke one of the toughest roles in TV ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...
This Workout Program Will Give You the Ultimate HIIT Challenge
WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
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2025 Jackson Election Guide
Eight years ago, when Jackson Mayor Chokwe Lumumba first took office, he remarkably vowed to the country to make Jackson “the ...