The best creatine supplement for muscle growth contains the most effective form of creatine and comes from brands that ensure ... The best creatine monohydrate on our list gets the top spot ...

Supplement companies push a number of expensive creatine formulas like creatine hydrochloride or buffered creatine, claiming better absorption or improved performance. Some brands have even started ...

if you want creatine monohydrate that isn't 100% tasteless, picking a supplement with flavoring can make it easy for you to take your daily dose. You may want to try various creatine supplement brands ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

Researchers analyzed data from more than 2,700 Canadian people ages 16-30, looking at their use of six common supplements including amino acids, creatine monohydrate, pre-workout drinks or powders ...

Whey protein isolate is a highly filtered form of whey protein with lower fat and lactose content. It is often used by those ...

Boxing champion Floyd Mayweather is entering the performance nutrition space by launching a new supplement line—101, or One ...