Q. I’ve been hearing a lot about high cortisol lately. Is this a fad or a true diagnosis? A. High cortisol isn’t a health ...
High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...
If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...
God made prayer to have a calming and comforting affect on our body. Here’s what’s happening that causes us to destress when ...
Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...
“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate ...
"Cortisol, often referred to as the 'stress hormone' plays a vital role in our body’s response to stress," explains ...
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What is Cortisol and When Does it Become Harmful to Our Body?However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...
Lizzo has been fielding unsolicited comments on her weight loss. Here's why it's never okay to make remarks on someone else's ...
A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...
Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...
Wellness influencers might have you thinking that cortisol is the enemy, but that's just not true. Its role in our body is complex and varied, and like many things, it's all about maintaining the ...
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