Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Your brain communicates with your muscles to control your posture. So, if you notice you’re constantly bent over to one side… That could be a sign that you’re lacking strength on the opposite side!

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

They include a stooped posture, shuffling walk, balance difficulties, or stiff movements. Dementia affects the nervous system, leading to a range of mental and physical symptoms. Other potential ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and avoid long-term problems.

Working with a chiropractor or physical therapist can help ensure you do the right things for your spine. Your specialist can also show you how to maintain proper posture to help prevent future ...