Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

Fans credit the contoured head cushion for their comfier snoozing: 'Sleeping on my back is no longer an issue.' Save nearly ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Your brain communicates with your muscles to control your posture. So, if you notice you’re constantly bent over to one side… That could be a sign that you’re lacking strength on the opposite side!

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

Saif’s wife, actress Kareena Kapoor Khan, and their children were reportedly unharmed during the incident. ALSO READ: Saif Ali Khan attacked: From fight with thieves to stabbing, here's what happened ...