When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...

Your spine is the foundation of your body. It supports movement, flexibility, and overall function. However, as you age, the spine undergoes natural changes that can lead to discomfort, stiffness, and ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

"Osteoarthritis and cartilage deterioration also cause stiffness, making it harder to maintain proper alignment ... "Both open the posture out, train the muscles that hold the spine in the upright ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Missouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...