Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Planet Fitness has announced the addition of new fitness equipment to their two locations in Inglewood, California. “Planet Fitness clubs have added new plate loaded equipment and strength and cardio ...

Get fit fast while seated in a chair! Enhance your core stability and flexibility with this highly effective, gentle and ...

It’s Heart Health Month! Rusty Best, a Planet Fitness manager, shared an endurance routine that gets your blood rushing and ...

When it comes to the ultimate butt-lifting move, Bulgarian split squats trumps regular squats. “The traditional squat is a ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

Naturally, your go-to core workout might include a variation of ... personal trainer with over 10 years of experience covering fitness, health, and how-to content in both print and digital media.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra ...

Download Fiit and they might be out of a job for good: a PT in your pocket, Fiit puts an arsenal of on-demand fitness classes right ... For free, you’ll get a heap of bodyweight exercises that’ll work ...