Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
NewsBytes1d
Twist, crunch, and flex: 5 exercises for core strength
Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...
Hosted on MSN11d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
6 Standing Workouts for a Stronger, Leaner Core
These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor ...
Yahoo25d
You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While crunches are great for targeting the top layers of your abdominals ...
Tom's Guide26d
Forget crunches — build a stronger core with this 10-minute standing abs workout
Why don't people like crunches? Crunches, like sit-ups, are classic bodyweight abs exercises designed to target elements of your core, including the rectus abdominis six-pack abs muscle.
Rolling Out1d
Why too many ab workouts can make belly fat worse
Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...
7 Expert-Approved Exercises That Melt Belly Fat Fast
Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...
Health.com29d
The Best Stomach Exercises for Stronger Abs
Brace your core and lift your left foot off the floor. Extend your left leg, foot flexed. Crunch up and twist your right shoulder and rib cage toward your left knee while stretching your left leg ...
Rolling Out15d
5 best exercises that melt belly fat fast in 2025
Ready to shrink your stomach? Learn the five most effective core exercises that target belly fat and strengthen your ...