The findings revealed that higher optimism fosters resilience and enhances well-being when facing stressors like the pandemic ...

This time of year is often associated with a decline in mental wellbeing. Lisa Hallberg is a manager with the Saskatchewan ...

Adolescence is a crucial period of rapid physical, psychological, and social changes that can lead to significant stress ...

A UNIVERSITY student says her first year “work overload” triggered 10 panic attacks a day. Kali Kuszyk-Whittall, 20, initially found her first term at university ...

Seven children in east Belfast coping with the loss of a loved one are to be given vital grief support thanks to a fundraising initiative. Two new bereavement volunteers will receive training after a ...

New Jersey's military population is vulnerable. We need to do more to promote mental health awareness in our armed services.

If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be ...

A survey of 1,000 university students and graduates has revealed that 43% frequently battled anxiety during their studies, ...

Experts advise on how to help survivors of breast cancer cope with or avoid being harmed by their fear of recurrence.

Life with chronic pain is a tough road and affects millions worldwide. Chronic discomfort can interfere with every activity ...

In today’s fast-paced world, managing stress is a vital skill for maintaining both mental and physical health. Whether it’s ...