In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

There's either a lack of communication or the communication you’re receiving lacks clarity and is full of mixed messages. Or ...

When you’re unfulfilled, minor inconveniences suddenly feel like major frustrations. You snap at people, feel annoyed by small things, and struggle to keep your emotions in check. This happens because ...

With increased screen time in online education, students are facing digital burnout, leading to exhaustion. To combat this, ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Recently, I've been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities.

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...