Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

The K-pop girl group formerly known as NewJeans has officially rebranded as NJZ, marking a fresh start following their contract dispute with ADOR. However, their new logo and concept have sparked ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

The sheer potential of the global theatrical market is perhaps too humongous to comprehend, as is being proven in China alone this week. The Middle Kingdom witnessed something of an explosion ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

The Jollibee Group is bringing a refreshing take to milk tea culture in the Philippines with the launch of Milksha’s first-ever standalone concept store at SM North EDSA in Quezon City last ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.