Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Seizures can cause falls and injuries like tongue bites or fractures, and they pose a risk of choking due to saliva or food ...

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.