Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

In the lexicon of healthy habits, feet tend to fall by the wayside. Sure, there’s toe yoga, but you probably don’t need a dedicated foot workout; simply walking puts them to good use. Most of the time ...

Their healing powers seemed magical and indispensable. I fondly recall my grandmother, during the height of the neighborhood summer chickenpox outbreak, boiling chamomile and other skin-soothing herbs ...

Sneakers generally fall into two categories: stability and neutral. Brooks shoes are no different—the brand’s GTS line features GuideRail technology for those who need extra stability, while classics ...

While a wearable technology that assists the lower back muscles has great potential to cut down on workplace injuries, it ...

If you're interested in the science, Dutro explains that means shifting onto a small bone in your trail foot called your ...