CoQ10 is called the 'super vitamin.' Experts weigh in on the health claims
CoQ10 is short for coenzyme Q10, a “vitamin-like substance” that occurs naturally in the human body and helps convert food into energy, researchers note. The highest levels of it are found in the ...
Woman loses 23 kg without giving up her favorite foods; a glimpse at her protein-packed diet
Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...