Study looked into digital cognitive behavioural therapy for insomnia among young people in first such clinical research in Asia.

Unpacking your problems for an hour each week with a professional is being talked about for all the wrong reasons ...

Craske and her colleagues hypothesized that targeting this mechanism for reward sensitivity could help strengthen affected ...

Self-guided cognitive behavioral therapy was non-inferior in reducing atopic dermatitis symptom severity as clinician-guided ...

Hall scheduled an appointment with a specialist, and in 2024 started testosterone replacement therapy (TRT)—receiving regular ...

The program, which focuses on mentoring and therapy, relies on the idea that most violent crimes are emotional, not rational.

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

A new study reveals that turning off mobile internet can significantly improve mental health, well-being, and focus.

Study uncovers connection between early ovary removal and reduced brain white matter, raising questions about long-term ...

Acceptance and Commitment Therapy (ACT) has potential for reducing bullying in schools. Here are the reasons why and how it ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.