Spring forward? Here’s how to ease the time change
Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big ...
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Daylight saving time: What to know when clocks spring forward early Sunday
Congress has tried – and failed – to make daylight saving time the permanent standard on clocks across the country.
Daylight Saving Time: How to ‘spring forward’ forward without ‘falling’ behind on sleep
A sleep expert gives us some tips and advice on how we can minimize the negative impacts the time change can have on our ...
5 Expert-Backed Tips On How To Adjust To Daylight Saving Time
Don't be down about springing forward. Learn how to adjust to daylight saving time with five tips from medical professionals ...
Why Does Daylight Saving Time Start at 2 a.m.?
We’ve all experienced the shift to and from daylight saving time—whether we like it or not. In decades past, we’d wake up to clocks running an hour behind or ahead, and we’d adjust them by hand to fit ...
How we can end the twice yearly time change for good | Column
The spring-forward and fall-back ritual of Standard and Daylight Saving time is torturous. Why do we keep changing our clocks ...
It’s time to spring forward. Daylight saving time begins this weekend.
For the past four months, we’ve been on standard time. But overnight Saturday, we’ll turn our clocks ahead one hour at 2 a.m.