Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...

Some people may experience disruptions to their circadian rhythm because of external factors or sleep disorders. Maintaining healthy habits can help you better respond to your body’s natural rhythm.

Current treatments for bipolar disorder focus on stabilizing moods but often don ... Markam et al, Mesolimbic dopamine ...

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental health.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Breathing Coordinates Brain Rhythms for Memory Consolidation During ... a common yet underdiagnosed sleep disorder, contributes to the development of dementia among adults -- particularly women ...

Dec. 18, 2024 — Research finds connections between mood and circadian rhythm disruptions ... 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development ...