Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Dec. 18, 2024 — Research finds connections between mood and circadian rhythm disruptions ... 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development ...

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...

Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Light therapy is emerging as a promising, non-pharmacological treatment for Alzheimer’s disease, offering significant ...