LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...

The Philips Hue Twilight is a bedside table lamp designed to help combat seasonal affective disorder. Will it make you happy?

Though the president recently took a stance on the issue, the proposal to change daylight saving time is not new.

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

Obesity is a silent killer and is the root cause of several diseases, including some fatal ones. Health agencies and experts ...

A multitude of studies find a higher risk of sleep disorders in farmers and farmworkers exposed to pesticides.

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.

A Cockatoo mama was testing the volume on her TV speaker and adjusting the audio when she caught something unexpected. Out of ...