I can’t be the only one who eats healthy all day, then when the evening comes, starts snacking on anything available. But ...

If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help you relax and make it easier to drift off faster ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be ...

But as an adult, it's sadly become clear that bedtime hot chocolate isn't the best choice for me. Given my struggles with insomnia and sleep anxiety, the last thing I need before bed is a sugar ...

there’s nothing quite like some mid-afternoon dark chocolate to get you through the rest of the day. But did you know this much-loved treat could help you sleep better or improve your exercise ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

the sleep hormone – can be boosted by eating certain foods, including (cue celebratory applause) chocolate. “Chocolate is an essential resource for the body, wouldn’t you agree? In all my ...

Brew a warm cup of chamomile or lavender tea about 30 minutes before bedtime for a calming ritual. Enjoy a warm bowl of oatmeal before bed, topped with fruits like bananas or berries for added ...

The quest for better sleep sees people try everything from lavender sprays to white noise and face masks. Yet, emerging research suggests that a single, simple ingredient could be a game-changer ...