NHS GP explains best snack to eat before bed for a good night's sleep
She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...
Common snack that may be contributing to your lack of sleep
If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be ...
'I'm an NHS GP - this snack before bed is great for sleep'
Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...
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Sleep Well: 6 Foods to Avoid Before Bedtime
Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...
The common midnight snack that could be keeping you up at night
Caffeine is a substance that is often found in coffee, tea, and energy drinks, with its primary effect being to stimulate the ...
The 7 things you should NEVER eat on an empty stomach or risk weight gain and wrecking your sleep
THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...
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GIANT chocolate chip cookie CAKES, anyone?
The Jaguar XKR (X100) 1997-2005 - is perhaps the last undiscovered performance Jaguar and one of the last to still feel truly ...
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5 Romantic Airbnbs in Utah, Ideal for a Getaway All Year Long
Pamper you and your sweetheart by booking these romantic Airbnbs in Utah. All are great for a relaxing getaway no matter the ...
UK households urged to avoid common evening snack which 'ruins' sleep
Warning over the caffeine content in chocolate, experts explained how dark chocolate has the most, with 43mg per 100g, followed by milk chocolate with 20mg per 100g, while white chocolate contains no ...