NHS GP explains best snack to eat before bed for a good night's sleep
She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...
Eating tasty treat before bed can help you fall asleep faster, says expert
If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help you relax and make it easier to drift off faster ...
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An Honest Review of the Hot Chocolate Collagen Drink Designed To Help You 'Sleep Well'
But as an adult, it's sadly become clear that bedtime hot chocolate isn't the best choice for me. Given my struggles with insomnia and sleep anxiety, the last thing I need before bed is a sugar ...
Common snack that may be contributing to your lack of sleep
If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be ...
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Dark chocolate health benefits: how cocoa can improve your sleep, reduce stress and increase fitness
there’s nothing quite like some mid-afternoon dark chocolate to get you through the rest of the day. But did you know this much-loved treat could help you sleep better or improve your exercise ...
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Chocolate boosts serotonin and can help us sleep better
the sleep hormone – can be boosted by eating certain foods, including (cue celebratory applause) chocolate. “Chocolate is an essential resource for the body, wouldn’t you agree? In all my ...
9 Foods And Drinks To Improve Sleep Quality
Brew a warm cup of chamomile or lavender tea about 30 minutes before bedtime for a calming ritual. Enjoy a warm bowl of oatmeal before bed, topped with fruits like bananas or berries for added ...