Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals like ...

Bloating: Chia seeds are high in fibre; thus, eating too many of these superfoods can cause digestive discomfort like bloating. Diarrhoea: Another side effect of this superfood is diarrhoea.

For the best results, drink your chia seed water about 30 minutes to an hour before you sleep. Chia seeds water is a simple and effective way to boost your health, particularly when consumed at night.

From smoothies to puddings, chia seeds have become a staple in health-conscious diets. But if you're eating them dry, you could be putting your digestive health at risk. Dr. Saurabh Sethi, a ...

This one makes for a healthy and filling mid-day meal. To make this, all you need to do is grate 1 beetroot and saute it in ghee for 2 minutes and then add soaked chia seeds, diced seasonal fruits ...

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Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...

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Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast cereals and other high-sugar snacks. Be it smoothies or yoghurt bowls and ...