Exploring the best in funk and soul from the roots of black music through to the current club sounds, featuring classic tracks, new releases, sessions and interviews.

For these three exercises, those doses are 75-125 kettlebell swings, 15-25 goblet squats and 15-25 press-ups per workout. This should provide “a routine that will provide fitness, longevity ...

Some chase storms, others chase waves. For surfer Ian Walsh, there’s no bigger thrill than finding, riding, and documenting the biggest waves the ocean has to offer. But to track and surf ...

It's important for Cameron to show up for workouts. “Some days I go to the ... The There's Something About Mary star detailed her fitness and health journey in her 2014 bestseller, The Body ...

I do 1 hour of brisk walk. Then I come back and do yoga. So, my day starts like this. But my life is a routine. Everyone at home calls me Lady Akshay Kumar,” she said. Notably, actor Akshay Kumar is ...

Adaptive fitness is about creating workout routines for people with disabilities. It focuses on making exercise accessible to everyone, regardless of physical limitations. These routines are ...

Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals helps you design a workout routine that aligns with your objectives. The American ...

If you’re after bigger delts, bodybuilding coach Charles Glass has some expert tips on achieving ... Glass is a treasure to the fitness and bodybuilding community. The next time you hit a shoulder ...

"I need a workout routine nowwww," one commenter wrote on a gallery of the star modeling clothes from the holiday collection. "Wasn't gonna make it to the gym tomorrow . . . now I am, thank you ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Try yoga, HIIT, cardio, barre, strength training and other types of workouts and unlock discounts on future purchases. Choose from over 20 class types in a range of fitness moods, styles and ...