Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Chair yoga is gentle version of yoga that ... resting on the left calf. Feel a stretch in the front of the right side, and hold for three breaths. Then switch sides. Sit upright with both feet ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose ... completes our winter yoga sequence by offering a comprehensive stretch that opens your side body, strengthens ...

Learn about native plants and join a seed swap at the National Great Rivers Center's Seed Series event with horticulturist ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is ... well as the side of the back ...